A look inside the raw kid’s lunch box

4 Apr

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Looking for some healthy ideas for kid’s lunch boxes? Here is a raw, vegan and allergen free * selection of child friendly yummy delights. Enough to fuel your kid through even the most physically or mentally challenging day out and about. You needn’t include every single option, not only can a fully raw lunch box work out quite expensive but your child may not be ready for such a drastic dietary change either. Experiment and remember the more raw you can add the better for maintaining energy levels and increasing nutrients.

*(except macadamia nuts, tomatoes, miso/tamari (soya based)

Here’s a list of what’s in the raw kid’s lunch box:

  • Pizza flavoured dehydrated kale chips made with Inspiral’s ‘pizzeria’ seasoning available from Infinity Foods, Brighton
  • Trail mix: banana chips, coconut, hemp seeds, goji berries, mulberries, sunflower seeds, currants
  • Cheezy dip made with macadamia nuts, miso, pepper, onion, tomato, garlic and paprika
  • Raw onion dehydrated cracker breads with flax seeds and tamari
  • Olives, vegetable sticks: celery, cucumber and celery. Other options include broccoli/cauliflower florets and slices of pepper
  • Apple (always try to put fresh fruit in that does not need to be pre-cut to avoid nutrient loss)
  • Vanoffee raw cacao bar from The Raw Chocolate Company available in Infinity Foods, Brighton
  • Vita Coco coconut water available from Waitrose

Word of caution: for children prone to dryness in the skin, especially those of a slim constitution; limit the amount of dehydrated and dried raw foods or counter the effect of the drying effect of these foods by adding fat/oily foods alongside them. E.g. avocado or creamy dips with cracker breads and dried chips. You can make the trail mix more hydrating by soaking for at least 30 minutes in water and then draining the dried fruit, nuts and seeds before mixing the ingredients together.

For more information on full recipes of raw food snacks for kids, see the book’ Evie’s Kitchen’ by Shazzie

 

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3 Responses to “A look inside the raw kid’s lunch box”

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  3. babyzcare April 22, 2013 at 3:50 pm #

    Mothers are always worried to put some healthy food items in their kid’s lunch box as their kid get sufficient amount of nutritious foods. I would like to follow some of the best ingredients from here to have a better lunch for my kid.

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